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Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone―regardless of age, gender, or state of health―these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!"―Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book."―Fritz Frederick Smith, MD, author of The Alchemy of Touch

Book is in NEW condition. 0.98

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone―regardless of age, gender, or state of health―these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!"―Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book."―Fritz Frederick Smith, MD, author of The Alchemy of Touch

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 2.12

Are you interested in knowing how to potentially prevent health problems by changing a few simple things in your environment? Have you done genetic testing through “23andMe”, and would like to better understand what that genetic information might reveal about your current or future health?Are you interested in learning about what nutrition and lifestyle is best suited for your genes? If so, then Genetic Testing: Defining Your Path to a Personalized Health Plan can help you understand some of your genetic predispositions, help you work with your doctor to create a personalized approach to preventing health problems based on your genes, and help you and your doctor monitor your health to determine if you are providing the best environment for your genes. Our genes don’t usually write a sealed destiny for health or illness, but are often a reflection of how our environment is interacting with our genes. The environment you expose your body to on a regular basis can be much more significant to your health than the genes you inherit from your parents. This book can help you learn what type of specific environment might prevent potential health problems. Gain access to cutting-edge scientific research for a holistic and truly effective approach to understanding and preventing health problems based on your genes. This is an exploration of epigenetics, nutrigenomics, and a guide to use with your doctor to help create a personalized health plan.

A Personalized Program for Better Hormone Health It's no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don't need to put too much strain on your health and sanity if you understand what's happening in your body and know how to manage it. This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You'll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health. Learn about your body and your hormones: ·Chart and examine your personal and family medical histories to help understand your current or future hormone health ·Use the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause ·Learn which tests and treatments are appropriate for particular hormone-related conditions ·Make informed decisions about whether to consider HRT ·Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones

Book is in NEW condition. 0.69

Are you interested in knowing how to potentially prevent health problems by changing a few simple things in your environment? Have you done genetic testing through “23andMe”, and would like to better understand what that genetic information might reveal about your current or future health?Are you interested in learning about what nutrition and lifestyle is best suited for your genes? If so, then Genetic Testing: Defining Your Path to a Personalized Health Plan can help you understand some of your genetic predispositions, help you work with your doctor to create a personalized approach to preventing health problems based on your genes, and help you and your doctor monitor your health to determine if you are providing the best environment for your genes. Our genes don’t usually write a sealed destiny for health or illness, but are often a reflection of how our environment is interacting with our genes. The environment you expose your body to on a regular basis can be much more significant to your health than the genes you inherit from your parents. This book can help you learn what type of specific environment might prevent potential health problems. Gain access to cutting-edge scientific research for a holistic and truly effective approach to understanding and preventing health problems based on your genes. This is an exploration of epigenetics, nutrigenomics, and a guide to use with your doctor to help create a personalized health plan.

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.Diets are dumb. You aren't.Your personalized plan for gut health, wellness, and weight lossYou're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:  ·  Lose weight without slowing your metabolism  ·  Improve gut health and boost immunity  ·  Fix cravings and reset hormones  ·  Discover 100 delicious, easy recipesThe 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

As prolific Christmas ornament makers, we wanted to create an ornament that helps you commemorate doing what it takes to stay healthy and safe. With our well-designed Personalized Vaccinated Ornament, you can have a keepsake that reminds you of being vaccinated for COVID-19 prevention or for another health condition. If you’re looking for a vaccine ornament to hang on the tree this year, and for many years to come, this is the one to get. Shaped like a syringe, the color scheme is a minimalistic, modern white with accents of red and black. These colors go nicely together, and the simple design will complement other holiday ornaments that happen to be hanging nearby.The ability to personalize this vaccine ornament makes it easy to commemorate whatever year you wish. This Christmas ornament features two circular rosettes at the front and back, providing enough space for two-digit numbers, together representing the year. The word “VACCINATED” appears across the middle of the syringe, and a flowing banner below it provides space for a name or meaningful word of up to 12 characters.

Personalized Jewelry - When it comes to your health, nothing should be left to chance. Now, whether you're travelling across the country or staying close to home, the Medical Alert Personalized Bracelet keeps your good health front and center, with great style you can take everywhere. Showcasing an original fine jewelry design only from The Bradford Exchange, this distinctive medical and prescription bracelet is not only fashionable, it is personalized with your name and/or engraved message (up to 3 lines of 25 characters each), so it serves the functional, and highly-important, purpose of displaying your unique medical situation.Superbly handcrafted, your bracelet showcases the iconic medical alert logo on its center bar, accented on either end with sparkling crystal pave accents and ion-plated 24K gold touches. Gleaming stainless steel beads wind around the the rest of the bracelet's length, gracefully alternating with ion-plated 24K gold beads for a perfect contrast. Arriving in a velvet jewelry pouch and gift box, this personalized jewelry is an eye-catching way to allay your medical concerns, and it makes a meaningful gift too. Strong demand is expected, so don't wait. Order now!

New! This book is in the same immaculate condition as when it was published 1.21

Water bottle offers important tips to help everyone enjoy the benefits of walking or general exercise Wide-mouth 20-oz. bottle is perfect for bringing along while working up a sweat Features a black push-pull cap Your personalized message on back Must be ordered in increments of 50

This Personalized Medical Alert Secret Message Locket is the perfect balance of health and privacy. Stainless steel heart pendant with red enamel medical symbol alerts emergency services to health conditions only seen by opening the locket. One removable heart is included with the medical ID locket; simply have it engraved with your personal message, tuck it inside, and snap securely closed. Specify up to 3-4 lines, up to 18 characters per line. Metal necklace includes 18" long curb chain with 3" extender and lobster clasp. Pendant is 7 7/8" wide x 7/8" high; heart insert is 3/4" wide x 3/4" high. Clean with soapy water. Heart locket necklace holds up to 3 hearts (purchased separately).

To A Special Nurse Wooden Plaque Wall Decor Featuring A Panel Inscribed With A Meaningful Sentiment And Personalized With Their Name - Nurses are health care heroes who walk among us, helping others with compassion and care. They offer their patients hope and never require recognition for their selfless work. Now, you can thank nurses for their empathy and wisdom with our personalized wooden plaque. Presenting the To a Special Nurse Personalized Wall Decor, available in a limited edition exclusively from The Bradford Exchange. This special plaque is personalized with any name of your choice incorporated into a special message of gratitude for nurses and all they do.This beautifully handcrafted wooden plaque is graced with a metal art panel featuring the classic Caduceus symbol, a stethoscope, hearts and a filigree pattern. The meaningful words and delightful artwork are framed by a gleaming golden border for a lovely contrast. Plus, it comes ready to hang on any wall, so you can display it upon arrival. This heartfelt tribute is a beautiful way to show your appreciation for their tireless dedication, and it makes a wonderful gift for nurses! Strong demand is expected, so don't delay. Order now!

Struggling with sleep apnea and require high air pressure for treatment? Look no further than the 3B Medical Luna G3 25A BiPAP Machine. This BiLevel therapy device offers personalized comfort and effective sleep apnea treatment. The Luna G3 boasts a sleek, lightweight design for easy use at home or while traveling. An integrated modem allows for potential remote monitoring and data sharing with your healthcare provider, simplifying therapy management (check compatibility with your provider). BiLevel therapy itself delivers high-pressure support you need, while also providing separate pressure settings for inhalation and exhalation for a more comfortable breathing experience. The Luna G3 is also compatible with a heated humidifier and heated tubing (included) to further enhance comfort by moistening and warming therapy air, reducing potential dryness or irritation.

In 2001 the Human Genome Project succeeded in mapping the DNA of humans. This landmark accomplishment launched the field of genomics, the integrated study of all the genes in the human body and the related biomedical interventions that can be tailored to benefit a person's health. Today genomics, part of a larger movement toward personalized medicine, is poised to revolutionize health care. By cross-referencing an individual's genetic sequence -- their genome -- against known elements of "Big Data," elements of genomics are already being incorporated on a widespread basis, including prenatal disease screening and targeted cancer treatments. With more innovations soon to arrive at the bedside, the promise of the genomics revolution is limitless. This entry in the What Everyone Needs to Know series offers an authoritative resource on the prospects and realities of genomics and personalized medicine. As this science continues to alter traditional medical paradigms, consumers are faced with additional options and more complicated decisions regarding their health care. This book provides the essential information everyone needs.

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

In 2001 the Human Genome Project succeeded in mapping the DNA of humans. This landmark accomplishment launched the field of genomics, the integrated study of all the genes in the human body and the related biomedical interventions that can be tailored to benefit a person's health. Today genomics, part of a larger movement toward personalized medicine, is poised to revolutionize health care. By cross-referencing an individual's genetic sequence -- their genome -- against known elements of "Big Data," elements of genomics are already being incorporated on a widespread basis, including prenatal disease screening and targeted cancer treatments. With more innovations soon to arrive at the bedside, the promise of the genomics revolution is limitless. This entry in the What Everyone Needs to Know series offers an authoritative resource on the prospects and realities of genomics and personalized medicine. As this science continues to alter traditional medical paradigms, consumers are faced with additional options and more complicated decisions regarding their health care. This book provides the essential information everyone needs.